First order of business – weigh in. I actually weighed in yesterday since I am out of town this week. I lost 1.8 lbs last week for a total of 15 in the last 11 weeks. It’s the last week of my fitbook and I’m out of town on travel, so hopefully I can lose a pound or so this week. I will be happy with a maintain, but a loss would be sweet.
On to the workout. Today my coworker asked me to go to the gym with her so I did. I haven’t been in a gym in a LONG time and I wasn’t familiar with what this one had at all. I put together a weird workout because after being on the elliptical for a while I decided I wanted to do some weights.
Elliptical – 25 minutes
Bench Press – 3 sets of 8 reps with 70 lbs
Pull Up – 16 (whole stack of weights)
Lateral Raise – 3 sets of 10 reps with 50 lbs
Hammer/Rainbow Curl – 2 sets each exercise of 5 reps with 20 lbs
Side Ab Pull – 2 sets each side of 10 with 20 lbs
Tricep Pulldown – 3 sets of 10 with 40 lbs
Rowing Machine – 10 minutes – 1500meters
Not bad. I used to lift healthy all the time but since I’ve switched to mainly home workouts I don’t do it much at all. I was really surprised that I still felt very strong. Guess all those burpees are paying off 🙂
Tomorrow back to bodyrock….I miss it 🙂