Ultimate Reset Redux: Recipes and Updates

Today is day 10 of my Reset Redux.  I was looking back at my pictures from the first day of my first reset and wow, I have changed.  I also apparently look really really orange under the lights at my old place.

Between these two pictures – 7 months, lots and lots of Shakeology, one full Ultimate Reset, 9 days of the current Ultimate Reset, one full round of INSANITY, a month of P90x and a lot of other workouts from Beachbody thrown in.  Most importantly I stopped dieting and started really focusing on eating right.  Between these two pictures other than the 30 days so far I have been on a Reset program, I have not been logging or following any specific meal plan other than Shakeology once a day most days.  I’ve just been focusing on eating healthy, finding delicious recipes with healthy ingredients and moving my body.  It’s actually the simplest “plan” I have ever followed while losing weight…so I’m not really surprised it’s sticking so well.  Because it’s damn hard to fall off of a plan that is basically common sense, eh?
And with that, since I’ve had the request on Instagram a ton, I wanted to share a few of my favorite favorite recipes from the Ultimate Reset.  These are recipes that I either repeated a ton after my first reset or I plan on repeating after this one because I forgot about it before 🙂  All of the recipes below are vegan.
Pinto Beans and Rice (makes 1 serving)
Ingredients
1/2 cup canned pinto beans w/ liquid
1 cup cooked brown rice
1 tsp EVOO
1 tsp smoked paprika
1 dash ground cumin
1/4 tsp coriander
1 tsp Bragg Liquid Aminos
Salt (to taste)
Heat beans in medium sauce pan over medium heat for 3-5 minutes or until hot.  Drain.  Add all seasonings to the pan and mix well.  Gently fold beans into warm cooked rice.

Stir Fried Veggies (makes 1 serving)
Ingredients
1.5 tsp coconut oil
1 tsp sesame oil
1.5 tsp Bragg Liquid Aminos
1.5 cups of vegetables to stir fry of your choice

Heat oils over medium high heat.  Add vegetables and cook stirring frequently 5-10 minutes depending on type of veggies.  Carrots and broccoli will take longer than more water filled veggies like zucchini.  When veggies are tender-crisp turn off heat and add Braggs.  Mix well and serve with rice or quinoa.

Sweet Potato and Roasted Red Pepper Bisque (makes 1 serving)
Ingredients
1 cup water
1 medium sweet potato peeled and cubed
1/4 medium red bell pepper
1 tsp grated ginger root
1.5 tsp EVOO
2 tsp miso paste, mixed with 2 tbsp hot water
1 cup vegetable broth
Bragg Liquid Aminos
Herbal Seasoning blend to taste (Spike for me)

Add sweet potatoes to boiling water and cook for 7 minutes.  Drain and set aside.  Roast bell pepper in oven at 400 degrees for about 20 minutes turning to cook evenly.  Place in medium bowl and cover with a kitchen towel for 10 minutes.  Peel skin under running water and remove seeds.  Chop into 1/2 inch cubes.

Place sweet potato, bell pepper, bell pepper, ginger, oil, miso, and broth in a blender and blend until smooth.  Can do in 2 or more batches if necessary based on the size of the blender.  If consistency is too thick, add water.  Heat soup in a medium saucepan over medium heat; cook stirring frequently for 4 to 5 minutes or until hot.  Add Braggs and herbal seasoning blend if desired.

With all of these recipes, they are just a component of a meal, not a meal alone.  You can add salads or steamed or roasted vegetables to the side to make the meal more complete.  You could also add a meat side if you wanted.  Just play around with the meals to fit them into your nutrition needs and personal dietary preferences.  For example I have used the stir fry recipe many times as a base for making fried rice by adding a scrambled egg and about 3/4 cup cooked brown rice.  Other times I have added an egg and shrimp to make shrimp fried rice.

Any questions about the Ultimate Reset?  Leave a comment here or shoot me an email – healthyengineer@gmail.com.

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