First order of business – weigh in. I actually weighed in yesterday since I am out of town this week. I lost 1.8 lbs last week for a total of 15 in the last 11 weeks. It’s the last week of my fitbook and I’m out of town on travel, so hopefully I can lose a pound or so this week. I will be happy with a maintain, but a loss would be sweet.
On to the workout. Today my coworker asked me to go to the gym with her so I did. I haven’t been in a gym in a LONG time and I wasn’t familiar with what this one had at all. I put together a weird workout because after being on the elliptical for a while I decided I wanted to do some weights.
Elliptical – 25 minutes
Bench Press – 3 sets of 8 reps with 70 lbs
Pull Up – 16 (whole stack of weights)
Lateral Raise – 3 sets of 10 reps with 50 lbs
Hammer/Rainbow Curl – 2 sets each exercise of 5 reps with 20 lbs
Side Ab Pull – 2 sets each side of 10 with 20 lbs
Tricep Pulldown – 3 sets of 10 with 40 lbs
Rowing Machine – 10 minutes – 1500meters
Not bad. I used to lift healthy all the time but since I’ve switched to mainly home workouts I don’t do it much at all. I was really surprised that I still felt very strong. Guess all those burpees are paying off 🙂
Tomorrow back to bodyrock….I miss it 🙂
Today’s mission, the 1000 Rep Dream Body Workout from April 18th I’m not gonna lie – this workout scared me. I started off planning on doing half the workout but after getting into it quickly decided I would go for the whole thing. Because I did that, I had a weird split.
Kim’s Version of the Dream Body Workout
Complete 25 reps of exercise 1-10 and exercise 11 as written. Then repeat.
1) Half Burpees
2) High Knees
3) Bag Drop & Half Burpee Tuck Jump – 20 lb bookbag
4) Scissor Lunge
5) Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs)
6) Touch Floor Jumping Jacks
7) Lunge & Kick – Left Leg
8) Tuck Jumps/High Knees
9) Lunge & Kick – Right Leg
10) Criss Cross Reach Through Abs (Alternate between L&R Legs)
11) 250 High Knee Skips
Time: 46 minutes and 44 seconds
Oh. My. God. This workout was beyond insane. I worked hard, really hard and I feel really good about that. I honestly did not think I could do this workout, which is why I had planned to just do half of it. When I got through the bag drops, which was seriously the hardest thing in this workout, and did the next exercise or two, I realized I could do the full sets. It was hard, don’t get me wrong. I had LOTS of water/rest breaks and I also had to pause to watch the video for a second to remember what number 5 was. Still, I’m pretty impressed with my time and the fact I actually did finish the whole thing 🙂
Michaels that is. Today I did my JM Body Rev workout for my goal with my body rev peeps. I’m gonna be honest. I like the workouts, but I don’t like spending 2-3 days a week on them instead of doing BodyRock. So how do I solve that problem? She does both strength training workouts (so workouts 1 and 2) back to back one morning. Boom, now I got my strength done and only lost one day of doing what I want to do. So the deets:
Jillian Michaels Body Revolution
Month 1/Week 2
Workout 1 and Workout 2
8-10 lb weights
I started out at 8 lbs last week, but I made the decision to up the weights for this week’s workouts. Reason being – body fat blasting. Over the last few months I haven’t been really eating a fat loss diet or doing fat burning exercise. Mainly cardio, lighter weight/body weight workouts, and eating way more carbs than I should. I’m losing weight, so it’s good. But I want to start working at diet and doing more lifting. I think I’m going to start putting aside $$ and get a sandbag for bodyrock soon so I can have some real weight (I’m using a bookbag or hand weights now, but that limits the amount I can use) for some of the exercises there. And I need to start watching my carbs. I have a busy social/travel calendar the next few weeks but after that, going to start consciously working on my carb intake. Nothing drastic or counting (I’m officially off counting anything except reps and sets), but just setting some goals to start driving down my processed carbs (not fruit and veggie carbs!!). I hope that will help really boost my results.
Starting this blog to record my workouts. I would like to easily go back and see what I’ve done, track improvements (reps/weight increases/duration), and track my progress. I’m a new BodyRock fan and that’s the base of my workout program (at least right now 🙂 ). I will be doing a bootcamp in May, but other than that, mainly BodyRock, ZWOWs, DVD programs, or my XBOX. I’m a home workout kind of girl 🙂
I don’t have a lot of the BodyRock equipment. Actually, I don’t have any. So I make substitutions either with weights or equipment I already have in the house or by modifying the move. I’ll list here what I actually do, but link to the workout so you can see it in it’s full equipped glory. My “sandbag” is a small book bag with weight plates in it.
Today’s workout was from April 16th called My Body Rocks. I also did the ab bonus from the 16th as well.
My Body Rocks
Prisoner Squat Jump + Knee Up – 26/15/21
10 Mountain Climbers + Clean + Press (15 lb “sandbag”) – 3/3/3
Squat + Front Raise (8 lb dumbbells) – 13/13/12
Side Twist + 1/2 Side Burpee Jump – 5/3/4
Bike Abs + V-Up – 10
Punch Abs – 13
Side/Front Leg Lifts L – 7
Side/Front Leg Lifts R – 7