Focus T25 – Fast Track

Well this is it – this is prep weekend.  Monday I start my next program – Focus T25.  I’m excited – I’m ready to just work out for 25 minutes a day!

For the first time with a fitness program, I will be following the nutrition guide that comes with the program.  I usually don’t because I usually don’t like the food.  But this time the man wanted to try it so I said ok.  Because I like the food AND I like the way the program is laid out.  But I have to do some modification.  Mainly because I wanted to eliminate as much dairy as possible.  I also wanted to have leftovers where possible and use up stuff since there are only 2 of us.  And I really prefer to eat more vegetarian than the plan, so I’m trying to work that part out too.  So this is what I came up with.  I took all the dairy out and I limited meat to once a day.

Day 1:
Breakfast – Shakeology
AM Snack – Grapes
Lunch – Avocado Veggie Burger
PM Snack – High Protein Hard Boiled Egg Snack
Dinner – Grilled Fish Tacos w/ Cabbage Citrus Slaw

Day 2:
Breakfast – Shakeology
AM Snack – Grapes
Lunch – Avocado Veggie Burger
PM Snack – High Protein Hard Boiled Egg Snack
Dinner – Chicken in Foil

Day 3:
Breakfast – Shakeology
AM Snack – Tropical Quinoa Snack
Lunch – The Perfect Food Improved
PM Snack – Roast Beef Rollup
Dinner – Chicken in Foil

Day 4:
Breakfast – Shakeology
AM Snack – Tropical Quinoa Snack
Lunch – The Perfect Food Improved
PM Snack – Roast Beef Rollup
Dinner – Roasted Tofu with Veggies

Day 5:
Breakfast – Shakeology
AM Snack – Fresh Melon
Lunch – The Perfect Food Improved
PM Snack – Roast Beef Rollups
Dinner – Roasted Tofu with Veggies

I also will play around with portions.  I may double some of the snacks (especially where eggs are involved) or add a little more here and there to up the calories a little where we need it (especially the hubby).  Going to go shopping probably tomorrow morning after I clean the fridge today.

Are you doing Focus T25?  Did you do the fast track??