Category Archives: wellness

Operation size 16 – Mission Complete!

So my goal in February was to fit nicely into my size 16 jeans.  I think I made it…do you?

I definitely think I could wear these out the house now and be good to go!  I’m really REALLY happy with the changes in my body and I learned a valuable lesson – leave the scale ALONE.  The scale right now has me up in weight.  Partially I know from that time of the month and partially from leftover stress from February.  But obviously I haven’t gained weight in the sense of my body getting bigger or flabbier.  I get compliments about having lost weight and looking smaller, weird.  I feel really good going into March and the March Madness challenge.  I know I can keep making big changes in my body if I stay dedicated and CLEAN with my diet.  It will be hard since I have very little in person support for that.  But I know I can do it if I try really hard.  

Shakeology Cleanse Complete!

I completed my modified Shakeology cleanse yesterday.  I have to tell you – I feel so good!  I don’t eat a lot of junk food, but we had started eating out a lot and I started eating way too much dairy.  Cleansing all of that out of my body for a few days was exactly what the doctor ordered.  I slept so well last night and I woke up this morning feeling really good and my stomach wasn’t pissed off at me like it had been the end of last week.  I did lose 3 lbs, which surprised me because I didn’t really think I’d lose anything considering my normal diet is very similar to the cleanse (well take away 2 shakes and replace that with lunch).

It took me back to how good I felt when I finished the reset after 2 weeks of eating vegan.  I go back and forth with should I go vegan.  I don’t really want to…but I always feel so GOOD when I eat vegan for a few days or more that I feel like I should give it a good college try to see if anything longer than 2 weeks would be good for me.
The hubby wants to do the reset again very soon and obviously I’m so on board to do that.  I’m not sure when we will do it, perhaps something for March after we move.  I think if I do decide to go vegan for an extended period of time I can’t think of a better way to transition into it then the reset.  The hubs wants to do it again because he is not feeling very good.  He has not gone back to his old pre-reset eating ways at all, but I think he wants to do it again to push his habits more towards the good.  He and I went in different ways after the last reset.  I tried to maintain a similar to the reset but more food so I could support my exercise diet and he worked on replacing the foods he was eating with healthier options.  Organic granola instead of Captain Crunch cereal.  Organic cookies instead of oreos.  Now – yes this is better than his old diet.  He is eating healthier foods and I’m cooking healthier foods.  But at the end of the day, organic junk food is still junk food.  He knows he needs to make some changes and figures doing the reset again will help him break these habits.  
I am running around like crazy today, as usual, so a short post today.  If you have any questions about the cleanse or the Ultimate Reset, drop me a comment 🙂
Also – Team Beachbody has Hip Hop Abs on sale for a crazy low price – $19.95 for the base and $39.90 for the deluxe (plus 25% off that price for coaches).  I definitely ordered mine today…if you are interested check it out on my site 🙂

Valentine’s Day Chocolates for You

It’s Valentine’s Day and while I am trying to stay away from chocolates in abundance, I’m hoping to share a little chocolate (and strawberry!) love with you 🙂

Today I’m hosting my first giveaway, vegan chocolate and tropical strawberry shakeology from my personal stash.  I use the bags mostly, but I keep the packets for travel.  I am giving away 6 packets total, 3 of each flavor.  I drink the vegan tropical strawberry about 5 out of 7 days a week on average.  It’s a good quick breakfast that keeps  me from craving junk which is everywhere in my office most days.  I know a lot of people are kind of sketch on it because of how it’s sold.  I was as well for a long time.  But I’m glad I took the leap because it really is a good product for me and I love the benefits of better digestion, reducing cravings, keeping me full, and my hair has never been healthier. I also haven’t gotten sick while everyone else around me has and I usually am the first woman down.  I know some other people don’t like it though and respect that fully.  I’m actually not the biggest fan of the chocolate, that’s my husband’s flavor of choice.  It’s too chocolatey to me, if that makes any sense lol.  I drink it for breakfast, so it’s just too much.  I did find a recipe on instagram for a thicker ice cream style chocolate shakeology and I’m going to try that to see if I like it as dessert.

Anyway, the prize!  It will last you 6 days at one a day, so you can go almost a week.

Enter using one of the options below and good luck!  You have a week and I’ll get these out right after a winner is determined 🙂 US and Canada only please 🙂

Good luck 🙂

Operation Size 16 Video Edition

Posted a little video on my thoughts on my challenge.  My focus areas for the week are discussed in the video this week instead of me writing them out 🙂

Also please let me know if there are topics you would prefer I vlog about instead of blog about!  Or blog about instead of vlog about.  I’m still figuring out what I want to do, but I do like the weekly video check in right now. 

Leave me a comment here or on my video on you tube with your answers to my questions about workouts too, I would love to hear from you!!!