Category Archives: travel friendly

Girl Crush (Wednesday Apr 25th)

Girl Crush was a killer workout because they did a tutorial for those of us w/o the ugi ball or are not in stellar shape (yet!).  Perfect.

Girl Crush – 10 sec off/50 sec on for 3 rounds
Plank w/ Leg Jump 31/34/37
10 High Knees/10 Kicks 3/3/3.5
Woodchop + Jump 13/13/14
Pushup+burpee + Fwd/Back Jump 4/3/4

Ab Bonus
Walk In/Out Plank 4
Oblique Twists 12
Knee Raise and Touch 12

Really awesome hotel workout.  I’m in a hotel with a small open space and this fit perfectly.  It’s a travel keeper.

Sexy by Summer (Tuesday Apr 24th)

Catching up!  I’m on the road this week, so I’m pulling out the workouts that I can rock out bodyweight style.  Tuesday I did Sexy by Summer for the 2nd time.  I LOVE this workout!

6 times through
50 high knees
10 half burpees
10 squats
10 straight abs
total time: 18:08

I did this workout 1 minute 20 seconds faster than when I did it the first time (April 5th).  How’s that for improvement!!