Category Archives: meal planning

Week of January 14th – Meal Planning

Another week and another batch of meals.  I’m getting back with the meal planning after the crazy holidays and being out of town.  I’m also really working to be better with prep with the hubby back in town.  I did decide that I am going to modify how I meal prep.  I am going to do two meal preps a week instead of one big one.  The man and I get really bored with meals and just need a lot of variety.  So here is this week’s meals we have planned so far:

Orzo and Chickpea Salad – one note – I made this sans mint since neither the man or I are super crazy about it.  it was still delicious.  I served it over a bed of romaine lettuce and green pepper. (vegetarian)

Crockpot Pinto Beans – Haven’t tried this one yet but it did finish in the crockpot this morning…excited to have with rice and salad.  I love beans for protein, fiber, and all the other nutrients. They are SO filling and as I’ve mentioned before – I love love them on the vegetarian diet.  I may grab some wholly guacamole or DIY some to go with these and some corn a la one of the reset meals. (vegan)

Spinach and Bean Stir Fry – This one is from a cookbook I have at home.  Have not cooked it yet, details to come.  (vegan but the serving recommendation from the book is to have with boiled eggs so it’s a vegetarian meal)

Salad – Basic tomatoes, cucumbers, lettuce, bell pepper, mushrooms…whatever we want thrown in a container.  I made a greek vinaigrette from the Ultimate Reset guidebook and we eat it with that.  This is a good lunch and I have some fruit with it.  How I get to my veggie servings, especially if I’m having beans and rice for dinner. (vegetarian or vegan)

I also bought a ton of fruit – strawberries, pineapple, banana, and oranges to have as snacks or as dessert.  Shakeology in the morning of course…it keeps me sane as I try to get out of travel mode.

Thanksgiving!

So Thanksgiving is in just a few days!!!  Are you planning a healthy Thanksgiving?  Health(ier)?  Or not really looking to do anything different than the norm at all?

I am doing a combination of all of the above.  I do not believe in complete absence of tradition or self deprivation.  I also believe, above all, in being realistic.  I remember when doing WW some of the members would say they would just have a turkey sandwich and an apple and then be confused why they fell off that plan around 3 pm.   Before you finalize your Thanksgiving plans, think about the following to help you have the Thanksgiving you want without battling yourself the whole time.

  • Where are you celebrating?  Are you at home, a friend’s house, a family party and are you going to know the menu in advance?  Can you bring a dish or two if not at home to help you plan?
  • What food requirements are in the crowd (vegan, vegetarian, low fat, low carb, no special attention, ect) and how do these align (or not align) with your own diet?  If it is not your diet, what are you going to do for food before/after to make sure you really get enough food for the day to be satisfied?
  • If you are cooking at home, do you have a few healthier than normal options this year?  I am going to make the dressing and mac and cheese because they are my sisters’ favorites (and dressing is mine!).  But I also am eliminating most of the other sides that are not vegetable based and replacing them with different clean veggie options because we just don’t need more bread/carbs beyond those.  Making a clean cookie recipe in addition to the sweet potato pie my family wants.  So I can make a plate that has some of the favorites – but still have mostly healthy options.
  • Any good swaps possible?  I am going to delete the usual green bean casserole and making regular green beans instead.  A friend is making mashed sweet potatoes with a little butter and honey instead of candied yams.  There are many awesome ways to clean up something so you still get the essence of the item so to speak, but with a little healthy added.  Mix these in with some of the really awesome traditional foods you want and you have a nice mix for everyone in attendance.
  • What are your actual limits?  Decide in advance.  Are you eating dessert?  Are you going to have Auntie’s famous sweet potato casserole?  Are you going to stick to eating clean?  Decide right this minute what you are going to do and where you are going to give.  Write it down and read it ever so often and right before you go into the meal.  This step will take into account everything above so really think about it.
My Thanksgiving plan is pretty simple.  I will be picking up the honeybaked ham and roasted turkey breast because it’s just easier to buy that stuff and it tastes amazing.  Making cranberry sauce, dressing, mac and cheese, fresh green beans or collared greens, spinach salad with homemade dressing, roasted root vegetables, and a baked fruit side (probably pears or apples…not final on this one).  Dessert will be a sweet potato pie and pumpkin pie cookies (very clean recipe I found from @josiephelps on instagram).  A nice mix of new healthier traditions my husband and I want to start with some old family traditions.  
The swaps I am making from my usual Thanksgiving are:
      Old                                                       New
Potato Salad                                      Spinach Salad
Green Bean Casserole                        Roasted Root Vegetables
Canned Cranberry Sauce                   Homemade Cranberry Sauce
Last thing I will say about planning a health(ier) turkey day – burn some extra calories.  Agood way to help the fact that this is a food based holiday and for most of us not celebrating at home alone, it’s just what it is.  I plan on getting up and hitting INSANITY hard in the morning and getting my family up and moving with a walk or Dance Central (or both!) as the day goes on.  The moving is as much about working off some mac and cheese as much as it is to just get us away from the kitchen for a little while.  I tend to graze on Thanksgiving, even when the food is put up, because it is totally acceptable on that day to do it and nobody gives you that look you get 99% of the other days of the year of are you going to eat THAT??  Go put up holiday decorations, go shopping (stores apparently open at 8pm, whoa), dance, walk, crochet, knit, do SOMETHING that takes you just away from the food and keeps you busy when that feeling hits. I personally plan on making much smaller quantities than normal to help us not have leftovers for days, but I know for some of us that isn’t really possible because we aren’t in control of the menu.  
Okay…that’s long but I hope it helps.  Add on if you would like in the comments 🙂