Category Archives: girl crush

Girl Crush (Wednesday Apr 25th)

Girl Crush was a killer workout because they did a tutorial for those of us w/o the ugi ball or are not in stellar shape (yet!).  Perfect.

Girl Crush – 10 sec off/50 sec on for 3 rounds
Plank w/ Leg Jump 31/34/37
10 High Knees/10 Kicks 3/3/3.5
Woodchop + Jump 13/13/14
Pushup+burpee + Fwd/Back Jump 4/3/4

Ab Bonus
Walk In/Out Plank 4
Oblique Twists 12
Knee Raise and Touch 12

Really awesome hotel workout.  I’m in a hotel with a small open space and this fit perfectly.  It’s a travel keeper.