Category Archives: fit

Operation Size 16 Video Edition

Posted a little video on my thoughts on my challenge.¬† My focus areas for the week are discussed in the video this week instead of me writing them out ūüôā

Also please let me know if there are topics you would prefer I vlog about instead of blog about!¬† Or blog about instead of vlog about.¬† I’m still figuring out what I want to do, but I do like the weekly video check in right now.¬†

Leave me a comment here or on my video on you tube with your answers to my questions about workouts too, I would love to hear from you!!!

Tenacious Health Challenge Group

As we get deeper into 2013 I already have had some friends drop off the healthy living resolutions they set for themselves and some others struggling to figure out what to do next.  So with that in mind, I am setting up a Tenacious Health Challenge Group that will start February 18th!

Why Tenacious Health??  Because tenacious means persistent, stubborn, and tough.  My Beachbody coaching team is called Team Tenacity so I wanted to play on words so here we are.  Point is that we are going to KICK butt together and get healthy.

Why Now? ¬†Now because it’s a good time to get committed. ¬†Starting a ¬†program mid February takes you through to the spring time when the weather is nicer and it’s easier to be healthy because the sun is out more, the fruits are out in abundance, and the weather is nicer. ¬†This is to help you through the dog days of winter and push you to start working on your health and wellness during a time where it’s easy to slip. ¬†It’s also a good time to think about not just the exercise programs, but the Ultimate Reset as well. ¬†I did the Reset, then rolled into exercising and I think my results were better for it.

What is it? The challenge centers around Beachbody’s challenge packs and 5 very committed challengers. ¬†Any program you want + Shakeology + your¬†commitment¬†for the duration. ¬†Challenge packs vary in price depending on what program you would like and can save you upwards of $70 on the program + shakeology. ¬†There are ways to get discounts if you are interested in them so don’t let cost be a¬†deterrent. ¬†We will also enter the Beachbody Challenge. ¬†What is the Beachbody Challenge? ¬†It’s a contest that Beachbody runs that pays you for your awesome results for using their products. ¬†I just entered my results from INSANITY and have my before pictures taken to submit after I finish P90x ūüôā

Your coach? ¬†Me ūüôā ¬†You get me as your coach for the whole of the program and beyond. ¬†I’ll be here to answer questions or go find an answer if I don’t have it, to help the group stay focused, and to motivate when times are rough. ¬†I will set up a place for us to communicate – email group or Facebook or Google Groups depending on what the people involved want and use for communication. ¬†This isn’t just about a one on one coaching situation, it’s about a team moving forward and getting healthy together. ¬†I’m a graduate of the Ultimate Reset and INSANITY programs and am currently working on P90x. ¬†I have also used Turbo Fire, Turbo Jam, and Les Mills Pump, so I am familiar with a lot of the Beachbody programs and drink Shakeology pretty much every day, sometimes twice a day. ¬†I drink my own kool aid because it tastes like weight loss, lol.

So if you are interested, please shoot me an email at healthyengineer@gmail.com and I can help you select a program or get signed up as a Coach if you are interested (this is the moolah saving option).  If you just want to check out what the challenge packs are in general look at my general site, my Ultimate Reset site, or my Shakeology site.

Hope you are interested in getting started on a healthier life this spring ūüôā