Category Archives: beachbodycoach

Operation Size 16 – Entering the Home Stretch

It’s already February 21st – how did that happen??  Either way, I’ve been trying my hardest to get to my goal – of fitting into these pants – by the 28th.  I have 7 days left, so I’m in the home stretch of this challenge.  I didn’t feel like I made much progress this month at all, but that’s why I take pictures instead of listening to my inner voice.

I’m so close.  Like thisclose to these being wearable.  I could probably wear them now out if I really wanted to…I’m sure I’ve worn tighter and more ill fitting jeans, lol.  But I am just going to keep working until they fit RIGHT, especially in the back.  I’m going to really be pushing this week to see how much better I can get these to fit 🙂
I’ll be at home for my Saturday and Sunday workouts, so I will probably bring a DVD to do while there.  It’s going to be a hard weekend – lots of emotions, lots of family, and lots of out of my control meals – and I would like to not compound all the feelings I will have by doing lots of emotional eating and feeling out of control that will just make me feel worse in a different way and at the end just feeling horrible physically and mentally which isn’t the point.  I just want to keep something feeling “normal.”

Oh Kenpo X

The description of Kenpo X by Beachbody is this:

“Kenpo X was created to give P90x users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination.  During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.”

The description of Kenpo X by Kim after doing it twice is this:

“Um….hun?”

Okay.  I LOVE P90x so far.  I really do.  All the workouts are so different and focus on different areas of the body that I can already tell it will be one of my favorite workout systems.  But Kenpo X?

I don’t hate it…I just don’t get it for it’s placement in the program.  It may be the fact that I started this pretty much right after finishing INSANITY, but this workout is not high intensity.  My heart rate only jacks up during the breaks when you do all the jogging and jumps.  And then it’s back down, quickly.  Again, I know my cardiovascular strength is pretty good after insanity, but I read about people burning crazy calories and feeling wiped out and I just can’t figure out how to get myself there.  I can totally see this as a fantastic beginner workout, I think it would have kicked my butt at 300 lbs.  But for an extreme workout program like P90x, I find it lacking.   Most of the workout is just too low impact and stationary for it to really get me going.  I barely break a sweat and can keep my sweats on…which is weird.  For most of my other cardio workouts I’m out of the sweatshirt by the end of the warm up and mostly down to a sports bra by the cool down.  This one, nope, I just am not ever uncomfortable.

Since the next day is rest and stretch and there are only two cardio days to begin with – it just is starting to feel like a waste of a cardio day.  I was so tempted to reach for INSANITY or Turbo Fire this morning…I doubt next week I will be able to resist.  I really want my cardio days to kick my butt so I don’t know if this is really getting me max results that I want from P90x.

Anybody else struggle to get a good cardio burn from Kenpo X?  What do you do – grin and bear it for the duration of the program or sub?  I’m learning towards making that a day I dig out a different cardio DVD and play around with that right now.