Category Archives: beachbody coach

Scheduling

Ok I’m going to start working on my party post later. But for now – done quick schedule updates.

1. Reset is moving up. I’m going to start on Wednesday now instead of next Sunday. I have no reason to wait another week and with all the parties on top of bring out of sync – my body needs a reset ASAP. My goal was to wait until after the parties. I’ll have less time to shop, but I’m ok with that. A lot of things I don’t have to buy again, so it should be a simple shopping trip anyway.

2. Insanity is a definite go in May. It’s my body’s happy program…so I’m going to give it what it wants. I’m trying to lose 50 lbs this year which means being aggressive!

Insanity Relapse

I have mentioned a zillion times how I have just not gotten my groove back since moving.  Part of it I know is that with this being a smaller place I don’t have my little Kim-den to go workout (re: by myself without an audience) in when we both are home.  I have had to really tell myself that I just have to get over it and sometimes I’ll be working out in the living room and he will be at the computer and oh well.  That has helped me with consistency these last few days.  I also have started mixing it up on days I have no desire to do anything.  The last 2 days I went back to old faithful – INSANITY.  I am so glad I did, I feel more invigorated and ready to go than I have in weeks.  I love TurboFire and I think Les Mills Pump is growing on me.  But neither of those bring the pain like INSANITY does and I’m realizing that is what I need to jump me into a routine again.  I haven’t been this sore in a while and I missed that feeling.  Now that I have it I am so ready to get back into a routine again.  A big part of this journey is about learning how you operate.  How you tick and what gets you moving…then using that information to help you along the way.

I will share the two workouts I did – they were the two INSANITY workout that I didn’t do before, the deluxe package ones.

First up was Max Interval Sports Training which is 55 minutes long.  First I will say that there really aren’t any intervals.  This workout really reminds me of Core Cardio and Balance (CCB)  in it’s format.  Not the usual interval warmup, but it again mimics CCB with a slow warmup.  I really like this warmup because it actually helps me go from cold to warm without being out of breath immediately.  Next you go through drills from 4 sports – football, basketball, gymnastics, and track and field.  I’m pretty sure Shaun T meant to save the “this ish is bananas” for this workout.  I was sweating buckets by the end of the football drill section.  Each section is on it’s own a pretty good workout so adding them together is mega intense.  Expect abs, cardio, and strength as you move through this one.  I really liked it and definitely would do this again.

Next I did the Upper Body Weight Training workout.  This one is basically all weight training with a little bit of cardio in each section to boost your heart rate up.  This workout is full of very basic exercises that every person can do regardless of fitness level.  Shaun T doesn’t show any modifications as usual, but you can make some up if you need them.  There are some lower body and abs included, but it is pretty much all upper body focus.  The only thing I will say to you is that you need to lift heavy here.  Not light.  The ladders go down, so if you go too light you will not get the benefit of the workout.  Go heavy and if you can and your equipment allows go heavier on the last set.  You can pair this with either Fast and Furious or a Turbo Fire HIIT workout and get a solid hour or so of weights plus cardio.

At this point, the only INSANITY workout I haven’t done is Insane Abs.  Considering I can barely get through Cardio Abs, I probably won’t do Insane Abs for a while.  I’m seriously considering doing another round of INSANITY this summer after I finish the Ultimate Reset 🙂  I’m back in the Insane Ward I guess, lol!  I think I am at a fitness level that maybe another round of INSANITY I might be able to try Asylum…who knows.

Ultimate Reset: Part Deux

My hubby has been talking about the reset a lot lately.  He has had to go to the doctor because he wasn’t feeling well and because he has strayed way farther from the post reset life than I.  With him being in Memphis and me being in Virginia last time, he kind of just went back to what he knew.  Since he got back from that job and has been home, we both have struggled.  Him with my cooking not being as processed/not healthy as before and me with trying to keep on my healthy path someone who is not quite there with me also in the house.

Rewind to a few months go when he asked about doing the reset again.  I was like um…didn’t we just do it? It’s not a cheap program and I really didn’t know about diving in again so fast.  But then I stopped to listen really to what he was saying.  He wanted to do the reset again to get back to that place of health and he knows this time with us in the same state, I’ll be there to catch him as he comes off of it.  To keep him from having such a large relapse because I won’t go there with him.  Now the money seemed to not really matter or the fact that we already did this…this started to be something bigger…something that was about him taking back his health again.  It became clear that he felt he needed this to be back in control of his eating and that made it clear to me as his wife that I needed to support him on this.  I had to stop thinking about the fact I wanted to finish Combat or that I wanted to do something for me.  It became about the fact that he needs me to do this to help him and it will not hurt me one bit to join him and support him.

So, today we ordered the dual Ultimate Reset kit.  I was just going to order the refill kits – but it’s actually cheaper with the sale to just buy the whole dual kit.  Considering since we did it last year there have been a few program changes (the soothe supplement, reset in a hurry, and shakeology incorporated into the meal plan if you want to drink it) I was glad it worked out that way.  We aren’t starting right away – we are starting April 21st – so in about a month.  This gives us time to get the new kits (regular shipping from Beachbody is about a week) and time for us to adjust to a new schedule (the man is going to be taking on a new position with a very different commute in April) and avoids the April celebrations (I have 2 bridal showers, a bachelorette party, and a birthday all going down in April and while I am trying to lose weight, I’m also a human who really demands a piece of birthday cake on my birthday) so I don’t have to face a delicious cake on day 2 of the reset or something equally insane.  It is manageable to do the reset and have events…but it’s definitely not preferred if you can avoid it.  And since we have some open time between the party madness and the wedding I am in…just makes sense to wait until the open time.  Of course…I am lucky that my dress for the wedding is a corset back so I have some room to lose without fear because I can just tighten the heck out of that sucker if I need to do so 🙂

Anyway…I’m working on getting a facebook like page up and running so if you want to join me on this crazy venture we will have a place to discuss the whole process.  I am hoping to have a challenge group of 5 people…but the more the merrier.  If you order before the end of March, you can save on the reset.  If you can’t order in the next few days, you can still order in April and have your kit in time to start with us on the 21st.  Here is my before and after shot from when I did the reset in September 2012.

I lost 21 lbs and felt really good by the end of it.  I was sleeping better and had way more energy and was able to handle stress a LOT better.  I’m getting excited to feel that way again…I have never felt as great as I did during week 3 of the reset and the month or so after before going back to a less regimented diet.  And as you can see, I was in a hotel at the end – I finished the last 4 days of the reset on travel for work.  It can be done!

Are you in?  Email me at healthyengineer@gmail.com for questions or check out my Ultimate Reset site  All the deals are listed on my March Promotions page for a break down of what you save with each version of the reset.  If you are interested in signing up as a coach you can do that by going to my main site here and you will save some extra on your kit (it’s an extra 25% off for a coach…which is huge with this kit).

Hello Again :)

I finally am back in my groove and it feels oh so good.  I got the living room all cleared out and started back on Combat yesterday.  As I mentioned in my post the other day, I decided to just start over based on where I was in the program and the long break.  I knew I felt fluffy in the middle from not working out and eating different…but I KNEW I lost fitness when I was struggling to keep up with Combat 30.  I remember the first time I did it, it was hard, but it wasn’t impossible.  Yesterday I felt like it was the hardest workout ever.  I got through it, but I was struggling.  Today with HIIT: Power I had to drop weights a lot.  I was at 12/15 lbs…today was 12/9 lbs.  Definitely lost some fitness.  But that’s ok…because it’s temporary.  What’s funny is that my clothes do not fit any different.  This is just a feeling that I have now from not working out.  Change is happening…

My plan right now is:
1) Les Mills Combat Ultimate Warrior Schedule – 60 days of fighter fit baby!
2) Add in 2-3 days a week of weights.  Preferably Les Mills Pump or heavier lifting at the gym here at the apartment complex. 
3) Eat CLEAN.  
Yes number 3 is a biggie.  By packing up a kitchen and moving it over the last few weeks I haven’t been eating my ideal diet at all.  I’ve been eating microwave food (mostly Amy’s organic meals) and a random restaurant menu.  I’ve tried hard to eat right…just a few blatant slips here and there.  But now that the kitchen is back in action, I’m going hard core again.  As I type this, I have brown rice in the rice cooker, the Ultimate Reset fish recipe marinating in the fridge (I know…I’m cooking fish!) and am going to stir fry some veggies to make a delish lunch.  I miss eating my own food!  The buzzer just let me know it’s time to put the fish in the oven so I’ll catch you later 🙂

INSANITY Finishing T-Shirt

I have posted a few pictures on Instagram (@healthyengineer) of myself in my INSANITY “I Earned It” shirt.  From the comments I’ve gotten, I’ve realized that a lot of people don’t know how to actually get their shirt when they finish.  I wanted to share how to get your shirt because if you are like me, you are so ready to sport that bad boy when you finish.

  1. Look at the INSANITY t-shirt form and figure out what your proof of purchase will be.  They aren’t hard, but you do need to think about it just so you can take the picture or remember to keep the email.  And you have to have a proof of purchase of some form to qualify for the free shirt, so don’t forget this!!
  2. Before you start, take your before stats.  First up are the pictures.  Take the ones in the form and make sure you wear something that shows your shape.  You don’t have to wear a sports bra and shorts, I certainly didn’t.  But don’t go for the baggy, because then you can’t see anything.  Take your measurements and starting weight.
  3. Do the program – all 63 days.  Curse Shaun T out daily during this endeavor while praising him when you realize you are actually shrinking.  Neither the cursing or the praise will stop for 63 days, don’t worry.
  4. Repeat step 1 with your new after body.
  5. Fill out the INSANITY t-shirt form and email it to Beachbody (email address is on the form) with your pictures and your proof of purchase.
  6. Wait for your new favorite t-shirt to arrive.  While you are waiting, submit your results to the Beachbody Challenge.  Why?  Because for just filling out the info, you can win anywhere from $500 to $25,000.  For something you already did.  Seems like a no-brainer to me.
Easy enough right? Hopefully this helps someone who doesn’t know how to get their t-shirt 🙂

Snow Day Announcements

Being from Michigan I still get a kick out of the fact that this little bit of snow means the entire WORLD in the DMV area shuts down!

So I’m going to take this day to catch up on some work that I am behind on from being so busy this week, do a little laundry, do a little packing, and do a little work on my Beachbody business.

Also I wanted to let you guys know that if you sign up for a challenge pack this month, you get (1) this discount on the Shakeology for life (2) a bonus Shakeology shaker cup (3) and me as your coach for one on one support via text/email/Facebook/Instagram – all of these, none of these, whatever you are looking for.  Why a challenge pack?  Because you get the meal plan, the Shakeology, the workout program, and the one on one support for one discounted price.  It’s a good deal and one of my favorite discounts that Beachbody does.  Pile on the current discounts on P90x and the Ultimate Reset this month (both end on the 31st)…and you can really save some money going forward on your healthy journey.  Questions?  Email me at healthyengineer@gmail.com.  I want to help at least 5 people…hopefully more…with their health journey this month.  Do you need a little help and support?  Let’s team up together and work on our goals!

One Week of Les Mills Combat

So as I’ve been mentioning – I tried out Combat when I got home from Michigan because I needed a boost. Since then, I’ve been following the ultimate warrior calendar.  It’s a 6 day a week schedule with 30-60 minutes a day.  I wanted to discuss some of the workouts and how I liked them.

Combat 30:  This is a 30 minute workout that focuses on kicks and punches.  I felt super sore in my core and across my upper back/shoulders after this one for sure.  I liked how intense it was for a short workout – it ramped up rather quickly so it got to the point.  The immediate thing I noticed about this program from the first workout is that the low impact option actually is a good one.  Some workouts (INSANITY) don’t really have a low impact option and others (TurboFire) have them, but sometimes it’s too low.  This one was pretty good.  I use the low impact sometimes when my knees are bothering me, but aim for high impact whenever I can.

HIIT: Power: This workout is stupid hard.  Lots and lots of burpees.  Lots of them.  And squats.  As much as Combat 30 is focused on the upper body, HIIT: Power is a butt workout.  The weird thing about this one is that weights are used.  Not for the whole DVD, but in parts of it.  It is short, another 30 minute workout, but also intense.

HIIT: Plyo: Burpees, burpees, burpees.  Which I’m ok with – I mean they work.  I think at one point you do like 40 in one set, that kind of erases your mind.  It’s a 30 minute workout.  This one was weird to me because it seemed not really a HIIT or a plyo workout.  It wasn’t bad, just not what I expected.

Combat 45: Very similar to Combat 30, just a little longer.

Lower Body: So I thought this would be a strength workout…it’s not really.  It’s a cardio workout with more kicks then punches.  Oh and burpees.  I guess martial artists love burpees.  Okay, it sunk in by day 6 of week 1.  This was a hard workout and I did feel the burn.  I am not sure I would really consider this a lower body workout…more of cardio workout with a bit more of a lower body focus.  I do think it’s a good workout, just not what I thought I was getting by reading the name of it.

Combat 60: See Combat 30 description.  I will say that this was closer to the full class that I’m used to from way back in the day when I took combat at a gym.  I liked the DVD and it’s pretty hard.  There is a section at the end, the last track before the abs/pushup track, that kicked my butt that I loved – probably my favorite track of the program to date.  Lots of punches and cross jacks.  The kick tracks on this one are some of my favorite as well.

So right now I am on the 2nd week (did day 1, week 2 this morning).  I’m really enjoying it and now that I’m finally healthy and over this cold (I’m claiming it…even if it’s not 100% true yet) I want to try to add some activity in the evenings like I talked about a few days ago.  I am so ready to really boost it this month.  I took some photos this morning and I’m not really happy about it.  Yes it’s a little remaining bloat from that time of the month, but it’s also from the fact my eating has been meh ever since going home for my Grandma’s memorial.  I am really now back in the buckle down mode.  Beast mode if you will.  Let’s go.

March Madness

Oh yes, it is ON for March peeps.  My birthday is in April.  I already am the smallest I’ve been since I was 17.  I’m ready to hit my birthday looking as smoking hot as I can and as healthy as I can.  So it’s going to be an aggressive month with diet and exercise.

Eating
Clean clean CLEAN is the plan.  Better meal planning because the last few weeks have been meh with all the ongoings.  More vegetables, more fruit, more nuts, more seeds.  Less dairy, less miscellaneous snacks, less dirty junk.  Essentially, I’m going to go back to those favorite Ultimate Reset recipes and those other favorites.  I need more veggies in my life and in March I’m going to find them ALL.  Shakeology every morning for breakfast because I will need the help cutting cravings and that seems to be the only thing that does it for me lately.

Exercise
Les Mills Combat in the mornings – sticking 100% to the schedule.  I shouldn’t have tried it in the middle of this hybrid because I like it WAY too much to go back to the hybrid.  New stuff wins.  Always lol.  Adding in some of these short Fit Girl Army workouts as a warm up or post workout before the cool down burst.  In the evenings I will start taking at least 30 minutes to do something 4 or so days a week.  My new place I’m moving to in March has a gym there, so I may just go there and walk while watching tv (because we don’t have cable and the gym does, ha!).  Or add some heavy lifting in sometimes. I just need to get out of this habit of sitting on my butt for hours every night.  Especially since we are moving to a smaller place – I think this will be my way of giving the hubby some space since we won’t have our separate little domains anymore.

Life
Sleep baby.  I’m going to be in bed by 10pm every night, end of discussion.  Bed by 10 and up at 5:30.  One reason I’m deciding to do Combat in the mornings is that it’s a shorter workout for the most part.  I like that because it means I can sleep in a little longer 🙂  I also am going to really push to get the hubby to participate in my evening workouts a little so it’s time we can spend together along with time we can get fitter together.  I’m going to try to slow down a little bit on the weekends and take some extra time (like today – I’m taking a half day at work) to rest and rejuvenate.  I’ve been a busy madwoman lately and it’s starting to catch up to me.  I don’t need to do that.

Are you in for a hardcore March?  I’m on a mission this month – not just to improve my health and fitness – but to help at LEAST 5 people do the same.  If you are ready to be one of those 5 people who is taking on a similar challenge and would like me to coach you please send me an email healthyengineer@gmail.com.  There are some fantastic challenge pack deals to help you get started PLUS this is the last month for the chocolate and greenberry Shakeology at the current price.  If you don’t lock in Home Direct now, the price is going up $10/month starting in April.  You can cancel whenever you want if you don’t like Shakeology, and there is a 30 day empty bag refund policy, but if you have been thinking of getting started with it, I would highly suggest you think about doing that now to save yourself $10/month on the product + on HD there is no shipping, so you save another $12/month for a $22 total savings.  More if you decide to sign up for the coach discount.  Check it out on my Shakeology page or watch Tony Horton’s silly little video on it and shoot me an email if you have any questions about it or want more info on the coach discount.

Size 16 Mission and More

Today is the 3rd day of my new hybrid program. So far – I’m in love with it AND I’m already feeling awesome from it. I am glad I found it and took the steps to see if something else would work better for me. I have done 2 days of Chalean Extreme and I am sorry I thought it wouldn’t be that great before. I bought it at least 4 years ago after falling in love with Turbo Jam. Then I got it and didn’t have the weights and just never got into it. I’ve had it forever and just never picked it up again. If not for one of my fellow Beachbody coaches posting amazing progress on instagram I may have never actually picked it up. Anyway, what I am learning to appreciate about the program are the compound movements. The weight exercises are very different from P90x and the sessions are full body instead of very focused on a certain area. So it’s just totally different. I didn’t really appreciate that before trying them out. I’m thinking that this is better for me while losing just based on a few sessions and the way I feel afterwards. I think P90x is going to be amazing for me once I am closer to the end of this weight loss journey.

It was also fun to do INSANITY again!  I did plyo intervals yesterday and it’s JUST as hard as it used to be, which is the nice thing about INSANITY – it can’t get easier, ever.  I was able to do so much more than I could when I was in month 1 in November.  It’s kind of amazing how much more to me, because I felt like I was rocking it before, ha.  I didn’t really realize how much room I had to grow.  I want to do the fit test again one of these days to see how I do on that.

Now I’m heading off to the city to meet my friend for lunch.  We are going to a vegan restaurant so I’m excited about that!  But before I go, this week’s pictures from my size 16 mission.

This is week 1 to this week, so quite the difference.  I started doing more cardio and I can tell.  All the cardio programs I do are very ab focused, so I think that is why my stomach is shrinking so much.  I took these on Wednesday, and I’m pretty pumped for next week’s picture.  I can already see a difference in my stomach from the last few days, so I am really excited to see if I can pull this off in the next few weeks!

Valentine’s Day Chocolates for You

It’s Valentine’s Day and while I am trying to stay away from chocolates in abundance, I’m hoping to share a little chocolate (and strawberry!) love with you 🙂

Today I’m hosting my first giveaway, vegan chocolate and tropical strawberry shakeology from my personal stash.  I use the bags mostly, but I keep the packets for travel.  I am giving away 6 packets total, 3 of each flavor.  I drink the vegan tropical strawberry about 5 out of 7 days a week on average.  It’s a good quick breakfast that keeps  me from craving junk which is everywhere in my office most days.  I know a lot of people are kind of sketch on it because of how it’s sold.  I was as well for a long time.  But I’m glad I took the leap because it really is a good product for me and I love the benefits of better digestion, reducing cravings, keeping me full, and my hair has never been healthier. I also haven’t gotten sick while everyone else around me has and I usually am the first woman down.  I know some other people don’t like it though and respect that fully.  I’m actually not the biggest fan of the chocolate, that’s my husband’s flavor of choice.  It’s too chocolatey to me, if that makes any sense lol.  I drink it for breakfast, so it’s just too much.  I did find a recipe on instagram for a thicker ice cream style chocolate shakeology and I’m going to try that to see if I like it as dessert.

Anyway, the prize!  It will last you 6 days at one a day, so you can go almost a week.

Enter using one of the options below and good luck!  You have a week and I’ll get these out right after a winner is determined 🙂 US and Canada only please 🙂

Good luck 🙂