Focus T25 – Fast Track

Well this is it – this is prep weekend.  Monday I start my next program – Focus T25.  I’m excited – I’m ready to just work out for 25 minutes a day!

For the first time with a fitness program, I will be following the nutrition guide that comes with the program.  I usually don’t because I usually don’t like the food.  But this time the man wanted to try it so I said ok.  Because I like the food AND I like the way the program is laid out.  But I have to do some modification.  Mainly because I wanted to eliminate as much dairy as possible.  I also wanted to have leftovers where possible and use up stuff since there are only 2 of us.  And I really prefer to eat more vegetarian than the plan, so I’m trying to work that part out too.  So this is what I came up with.  I took all the dairy out and I limited meat to once a day.

Day 1:
Breakfast – Shakeology
AM Snack – Grapes
Lunch – Avocado Veggie Burger
PM Snack – High Protein Hard Boiled Egg Snack
Dinner – Grilled Fish Tacos w/ Cabbage Citrus Slaw

Day 2:
Breakfast – Shakeology
AM Snack – Grapes
Lunch – Avocado Veggie Burger
PM Snack – High Protein Hard Boiled Egg Snack
Dinner – Chicken in Foil

Day 3:
Breakfast – Shakeology
AM Snack – Tropical Quinoa Snack
Lunch – The Perfect Food Improved
PM Snack – Roast Beef Rollup
Dinner – Chicken in Foil

Day 4:
Breakfast – Shakeology
AM Snack – Tropical Quinoa Snack
Lunch – The Perfect Food Improved
PM Snack – Roast Beef Rollup
Dinner – Roasted Tofu with Veggies

Day 5:
Breakfast – Shakeology
AM Snack – Fresh Melon
Lunch – The Perfect Food Improved
PM Snack – Roast Beef Rollups
Dinner – Roasted Tofu with Veggies

I also will play around with portions.  I may double some of the snacks (especially where eggs are involved) or add a little more here and there to up the calories a little where we need it (especially the hubby).  Going to go shopping probably tomorrow morning after I clean the fridge today.

Are you doing Focus T25?  Did you do the fast track??

 

August Beachbody Sales

I’m pretty excited about the sale this month because it covers everyone – people looking to put on muscle and those looking to shed some serious lbs.

aug promo

Shakeology on home direct is $130 normal price, so you are only paying $30 for great workout program on top of that, serious discounts my friends.  And don’t think that Body Beast is just for the guys – there are some women getting awesome results from that program.  I am not sure when, but it’s a program I am considering using in the future, once I am at a lower body fat and looking to really get toned.  Turbo Fire is a great program, I did a workout this morning from the set and LOVED it!

Interested?  Check it out by clicking on the picture of the Beauty and the Beast and then on shop.  Let’s maximize the rest of summer and get started on your fitness journey TODAY!