Ok, it’s a week old. This week has been so crazy that I just realized I hadn’t posted about starting INSANITY yet! Or my weigh in from Monday. Or anything else I’m supposed to do. I have been 100% on track…just really all over the place. My sister
So I’m a few days in – and of course I’m loving it so far. This kind of workout – athletic drills sweat dripping so much that I can’t see, ect is one I really enjoy sometimes. Especially in the mornings. Sometimes with Turbo Fire my brain is not really awake at 5:30 am and I would get so confused about the choreography even though I knew it. Which makes very little sense because at heart I have all the rhythm. But anyway, this is easier – do this one move until I say do this other move. Ok. I can do that. And I can push hard because I don’t think, I just do. I just finished week 1 today. Followed the schedule as is, no adjustments, no additions. Have that bad boy posted on my wall and I check off the box when I’m done.
Insanity is so weird. Like how jumping jacks in the warm up are crazy hard but the cross jacks later are easy (easy in comparison to how the jumping jacks feel, not easy in comparison to laying on my floor like I do after the workout). They are effectively the same motion, with a very very small difference. I sometimes wonder if I just really need the long warmup/stretch before I can really do that move effectively? Or has my soul been worn down so much that hard doesn’t exist? I don’t know…but I will keep working at it. For now I do what I can do for that warm up interval and if I really can’t do any more I do the modified ones with as much jump as I can. In general if I need a break, which I do sometimes, I first try to downgrade the move (so maybe a power jump becomes a squat for a break until I catch my breath and get back into jumping). Next step is to gulp some water and walk around my basement until I can get back into it. Some moves don’t really have a good downgraded move, but most do. I just try to move as much as I can in general. I also saw improvements in my fit test! I will have to do another post with my changes from the summer 🙂
Diet wise, still doing the same thing. I have had meat – when the man was in town we went out and had meat. I still don’t cook it at home, but I do occasionally indulge when on the town. I haven’t noticed any stomach issues, even with the first meal. But I still think I enjoy vegetarian meals 95% of the time.
Weight – I know you have been waiting 🙂 My signal here is so busted, so I can’t add the pic (will add later) but I am 245.4 as of Monday 🙂 Very happy with this of course. Of bigger news, pretty much all of my clothes are too big, a lot of my XL tops that I was working to get back into are starting to be too big. My pants are all falling off except the 18W and some of the smaller cut 20s. In general, I need about $200 to go shopping and buy all new pants, a few new tops, and a sweater or two. Oh I’m good with a sale, I can make $200 go very very far 🙂 I’m also apparently only 9 or so lbs away from just being obese (as opposed to severely obese) on the body mass index. I know this index is not exactly the best for everyone and I tend to carry mad amounts of muscle so I don’t always look as big as my weight would indicate. But it is nice to know that I’m not gonna be severe anymore, ha!
Signing off for now. I hope you all went out and voted today 🙂 It’s a big responsibility to elect the leaders of our country, so research your candidates and your referendums/amendments/proposals and let your voice be heard 🙂
Also a reminder – instagram.com/healthyengineer for daily pics and lots of details on upcoming challenges. I’m putting together a fighter fit challenge for January 2013. Main program is Les Mills Combat, but any program is welcome! The goal is to plan now for a commitment in January so you are already good to go, resolution already started. And if you want to join me through the holidays on any program, please shoot me an email at healthyengineer@ gmail.com (new email!) and let’s discuss. Have questions? that works too 🙂 I really want to help people get through the holidays losing weight and maintaining health – so let’s goooooooo!